MAN MATTERS Wellbeing Course
A 6 week Wellbeing Workshop Programme to teach self-management skills to men to empower them take control of their own wellbeing.
Every Thursday, 14:30 – 16:00
Workshop Themes Include:
ACTION PLANNING
RELAXATION & BREATHING
TECHNIQUES
MANAGING EMOTIONS & ANXIETY
EXERCISE, FOOD & REST FOR IMPROVED MOOD
EFFECTIVE COMMUNICATION
For more information or to book on our Workshops, please contact us and ask for Craig.